Self Improvement: Five Steps To Handle Panic
Agitation over a situation sets in panic. Some become so panic struck that they loose control of their emotion , direction and almost turning to a wreck.Maybe if they can take a step by step analysis of the panic , they can better manage the situation and save themselves a lot of unnecessary emotional trauma.
1. Analyze the situation and find out what really is the cause of the panic . The real cause of the panic for a mistake done at work is most likely the possibility of a rebuke from a manager, a query or a sack. The panic you are having writing that examination paper is due to fear of possible failure.
2. Ask yourself if you will be able to handle the situation either way it goes . My answer to that is always a big yes . I know I can do all things through Him that strengthens me .
3. Ask yourself if you will be disadvantaged by either way . My answer is always readily , no. For I know All things work for my good .Many situation that were judged as no good ,hopeless proved their critics wrong in life. It all depends on your stuff.
4. Handle the chicken little. The chicken little mentality believes in the sky falling anytime things don’t go as expected. The chicken little is always expecting the worst out of any situation short of expectation. Against chicken little mentality , such is not always the case . Many of such unpleasant situation turn out good. Strengthen yourself and believe for a positive outcome.
5. Don’t try racking your brain for a super solution, this is not the time for such. Just figure out what you think is the best thing to do as regards the resources or information available to you .
Above all , a strong faith in the positive word of God as it pertains such a situation is the most viable tool to handle panic. What are the positive words of God that you know? Be Inspired
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